举重 重量挙げ

A type of exercising, mostly done at the gym, where the person lifts heavy weights, such as dumbbells and barbells.

Weightlifting Exercises

• bench press
• deadlift
• clean and jerk
• squat (exercise)

See also

• weightlifting spotter
• push-ups
• sit-up

This tag implicates exercising (learn more).

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